Ingabe uhlela ukuyokhempa?
Ingabe ukhathazekile ngokuthi uzolala kuphi phakathi nohambo lwakho lokupakisha?
Awudingi ngempela ukukhathazeka ngalokho.
Ngokuvamile, abapakishi abaningi baphatha izikhwama zokulala, kuyilapho abakhempa ematendeni bekhetha ezinhlobonhlobo zemibhede yokukhempa. Izinkinga ngalezi zingcezu zempahla yokulala ukuthi ziyinqwaba futhi aziwafanele amatende. Ngakho-ke, abantu abaningi abahlala emakhempini bahlala kumata okulala noma ama-pads, kodwa banendaba yabo futhi njengoba bengaba nzima ngempela emhlane.
Enye into enhle kakhulu yokulala okufanele uyicabangele ohambweni lwakho olulandelayo lokukhempa noma lokupakisha iqoqo lemibhede yokukhempa. Imibhede yokukhempa ingakuphakamisa ukusuka phansi, inciphisa amathuba okuthi uxhumane nomswakama ophansi futhi iyathengeka ngempela.
Esinye isizathu sokuthi kungani kufanele ucabangele umbhede wamatende ukuthi kulula kakhulu ukusetha kanye nokudiliza ukuze uwagcine. Zibonakalise ukuthi ziyindawo ekahle yokuphumula umzimba futhi zilungele umndeni wakho, abangani kanye nawe.
Lapho ukhetha umbhede wokukhempa, kunezinto ezithile okufanele uzicabangele ukuze uqinisekise ukuthi wenze ukukhetha okuhle kakhulu. Into yokuqala okufanele uyibheke yinduduzo engayinikeza. Asikho isidingo sokusebenzisa imali yakho kulokho ongeke ukujabulele noma ozozisola ngakho kamuva. Ngakho-ke, uma uthenga umbhede wokukhempa esitolo sendawo, zizwe ukhululekile ukucela umdayisi ukuthi akusize uwuhlole. Odinga ukukwenza nje ukuyibeka phansi bese uzama ukulala kuyo, uma ingakutholi ukhululekile, akufanele uyithenge.
Okufanele ucabangele ngokulandelayo izici ze-ergonomic. Qinisekisa ukuthi inesisindo esilula futhi iwela kahle ngokwanele ukuthi ungayithwala ngokufanelekile uye endaweni yokukhempa nanoma iyiphi enye indawo. Ezinye imibhede yokukhempa zithengiswa nezikhwama zokugcina ezilingana kahle kumajosaka; lokhu kungase kube inketho enhle kuwe.
Kufanele futhi ucabange ukuthi umbhede wokukhempa uzokwamukela futhi usekele umzimba wakho wonke. Umbhede wokukhempa omfushane kakhulu ungase ungabi umqondo omuhle. Uma usunayo kakade enye yalezo zinto, kungase kube umqondo omuhle ukuyisusa bese ufaka evumelana nawe.
